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Self-Care for Resisters and Procrastinators: Free ebook!

Some of you know that I am a Certified Holistic Life Coach with Speak Your Peace Holistic Life Coaching as well as an SLP. Well, today I am very excited to debut my new ebook, Self-Care for Resisters and Procrastinators! I believe this book has something for everyone. I had clients, patients and especially health care workers in mind when I wrote it. Basically, if you keep promising yourself to take better care of yourself, but have had no idea where to start, this book allows you to first discover what's stopping you and then to create your own blueprint. It doesn't tell you what you "should" be doing for self-care, but prompts you to find what works for you. This has been a labor of love, and I hope that during these especially difficult times you will find it useful.

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